Sautéed Seasonal Greens

This quick and easy recipe highlights the natural flavours of fresh, seasonal greens. Perfect as a healthy side dish. This versatile dish is a easy way to make the most of fresh, seasonal greens.

Ingredients:

• 1 bunch seasonal greens

  • (e.g., kale, spinach, broccoli, or shanghai (bok choy), washed and chopped

• 2 tbsp olive oil or butter

• 2 cloves garlic, minced

• 1 tbsp lemon juice or apple cider vinegar

• Salt and pepper, to taste

• Optional: 1/4 cup toasted nuts (e.g., almonds, walnuts, or pine nuts)

  
  

Method:

1. Prepare the Greens:Trim any tough stems from the greens and chop into bite-sized pieces.

2. Heat the Pan:Heat olive oil or butter in a large frypan over medium heat.

3. Sauté the Garlic:Add the minced garlic to the pan and cook for 30 seconds, stirring frequently, until fragrant.

4. Cook the Greens:Add the greens to the pan and toss to coat them in the oil and garlic. Cook for 3-5 minutes, stirring occasionally, until wilted and tender.

5. Add Lemon Juice:Drizzle the lemon juice or apple cider vinegar over the greens and season with salt and pepper to taste.

6. Optional Toppings:Sprinkle toasted nuts over the top for added crunch and flavour.

7. Serve:Transfer to a serving dish and enjoy immediately.

Pro Tip: For extra flavour, sprinkle with grated Parmesan cheese or a pinch of chili flakes before serving.