Warming Up with the Best of the Season – Autumn Soup Inspiration
- maxine207
- Mar 29
- 2 min read
As the days grow shorter and the chill creeps in, it’s officially soup season—and we couldn’t be more excited. There’s something so comforting about a hot bowl of soup made with seasonal, local produce, and autumn is the perfect time to get creative in the kitchen.
From rich root vegetables to vibrant greens, April brings a harvest of hearty ingredients that lend themselves beautifully to slow-cooked, nourishing meals. Here's a look at some of our favourite soups to try this season—plus tips and produce to keep an eye out for in-store.
Smooth, velvety, and naturally sweet, this soup is a Kiwi classic.
Key produce: Crown pumpkin, golden or red kumara, onion, garlic, fresh thyme.
Pro tip: Add a swirl of coconut cream or sour cream before serving for richness.
A great way to use seasonal greens like silverbeet or kale, blended with soft potatoes and herbs.
Key produce: Silverbeet, potatoes, onion, garlic, celery.
Pro tip: Finish with grated parmesan and cracked pepper for a savoury kick.
This one’s a hearty, nutrient-packed meal in a bowl. Perfect for meal prep!
Key produce: Carrots, parsnips, swede, celery, red lentils.
Pro tip: Add a squeeze of lemon at the end to brighten the flavours.
Using the last of summer’s cherry tomatoes and capsicum, this soup is full of bold, smoky flavour.
Key produce: Cherry tomatoes, capsicum, garlic, red onion.
Pro tip: Roast the veggies before blending to deepen their natural sweetness.
A soothing, filling soup perfect for cooler nights and using up fridge veggies.
Key produce: Celery, carrots, leek, courgette, onion.
Pro tip: Make a big batch and freeze portions for quick midweek dinners.
Bonus Idea: Spiced Apple & Parsnip Soup
A fun twist on savoury-sweet. This soup balances earthy parsnip with the tart sweetness of autumn apples.
Fresh On Soup Essentials
In-store now:
Crown pumpkin & kumara
Silverbeet, kale & celery
Fresh garlic, onions & herbs
Carrots, parsnips, swede
Seasonal apples
NZ-grown lentils & grains
There’s no better time to grab your soup pot and cook with the flavour and freshness of the season. Whether you're looking for something smooth and creamy or chunky and hearty, autumn has the produce to make it happen.
Pop in-store to stock up and check out our recipe cards or ask our team for ideas—there's always something cooking at Fresh On!
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