Coconut

Coconut is a versatile fruit known for its tropical flavour and a variety of uses. From its hydrating water to its creamy milk and nutrient-rich meat, coconut is perfect for snacking, cooking, and baking. The flesh can be used in desserts, curries, or as a crunchy topping, while coconut oil and milk are popular in both culinary and skincare routines. Packed with healthy fats, fiber, and essential nutrients, coconut adds both flavour and nutrition to your diet.